No Gi - Subject: shoulder crunch to sweeps / armbar & basic escapes from the crunch

No Gi class where the shoulder crunch was discussed, including an entree where we grab the head and underhook and transission from the head to the shoulder for the SC.

important points: - s-grib the shoulder by underhooking the arm, - stay close, pull arm on the inside down - push away with the feet/legs and maintain solid lock - bring his body closer to the mat - from here, the butterfly sweep is easy to mount, maintaining the arm provides possible submissions once the mount has been taken and maintained

Sparring: - Condition sucks balls. - Hit several sweeps and dominant positions twice - possibility to triangle twice, but the assignment was: getting to full mount or the back to "win"